If your clothes are feeling snug and your health routine is feeling loose, you’re not alone. First, the pandemic brought stress, takeaway, endless pantry-grazing and working from home. More recently, we’ve been homebound due to floods and extreme weather events.

With semi-remote jobs remaining, a newfound habit for takeout and low levels of motivation, now more than ever, we need support to return to our pre-lockdown health and weight because staying active is essential for good health at any age.

If you’ve got a few kilos left to lose until you reach your ideal weight, but that weight won’t budge no matter what you do, you’re not alone. Losing the last 5kg is always the most challenging part of every weight loss journey.

So, what can you do to get back to your confident self and lose those covid-kilos? Well, it’s as simple as signing up for the Lose5 challenge.

Why Lose5 group fitness challenge?

It’s a difficult task trying to achieve fitness goals without a plan. At Lose5, we also break down the process of getting healthier into smaller, less daunting steps because we believe that living healthier doesn’t need to be complicated.

With Lose5, you have expert advice, guidance and support – like having your very own Personal Trainer beside you cheering you on! Our method to shifting your stubborn kilos will not only help you reach your ideal weight faster, but you will boost your mental wellbeing, energy and overall sense of wellbeing will.

We’ll help you lose the last few kilos by helping you improve your current eating and exercise routine sensibly so it doesn’t leave you feeling deprived. By utilising accountability in our weekly challenges to replace bad habits with better ones, we can support you to make simple and effective health decisions.

Why is a group challenge like Lose5 good to get back on track?

If you struggle with motivation or you’re guilty of starting and stopping your health and fitness program – a fitness challenge is what you need for a push in the right direction. There’s strength in numbers, and research backs this theory, with studies proving group fitness challenges bring significant benefits beyond the positive physical and mental health outcomes generally associated with exercise.

A recent study by the Journal of the American Osteopathic Association found that people who participated in group fitness challenges reported less stress than those who exercised alone. These participants experienced more physical, emotional, and mental health benefits by working out in a social atmosphere.

We can’t help but agree with this study’s findings. When you join Lose5 you’re joining a community of likeminded people who are there for you. The meaningful connections, encouragement, sense of camaraderie, and shared mission will keep you committed – your very own cheer squad!

So what’s stopping you?

We are ready to help you meet people, smash goals, and help create sustainable habits. New Lose5 workouts, new friends, and helpful tips to push you to be your best self. Challenges to better yourself and get outside your comfort zone may seem a little scary at first, but trust us, you’ll thank yourself for it later.

So, what are you waiting for? Get involved and work towards the NEW YOU!

Cheers for now,

Peter
LOSE5 team